by mam-matt | Jun 10, 2020 | Podcasts
This may be a very good time to re-invent yourself. But what does that mean and how do you go about it? Re-invention doesn’t have to be a full “makeover” it can be as simple as building a few good habits. We discuss the definition and approach to...
by mam-matt | Apr 27, 2020 | Podcasts
We take a look at mindfulness in context of what we’re all going through and the vast benefits of this practice. Our special guest is Angela Scott who brings more than 20 years corporate training and post-secondary teaching experience to her role as a senior...
by mam-matt | Mar 26, 2020 | Podcasts
So we’re all at home…with kids. We chat with Jodi Miller (https://www.jodimillerpsych.com/), a resident child psychologist and psychotherapist, about how to best work with kids, how to structure home-schooling and how to stay healthy and happy.
by mam-matt | Mar 25, 2020 | Podcasts
This likely to be part 1 of many on the topic. In this episode we seek to define what purpose is, why we need it, and how to go about starting to find yours. One of the suggested approaches is based on the concept that your individual personality is at the center of...
by mam-matt | Mar 23, 2020 | Podcasts
Mid-life is a journey. Our first podcast attempts to define what mid-life is, what a mid-life crisis may look and feel like, and how to start working through it. References: Triumphs of Experience...