MAM #005 – Reinventing Yourself

MAM #005 – Reinventing Yourself

This may be a very good time to re-invent yourself. But what does that mean and how do you go about it? Re-invention doesn’t have to be a full “makeover” it can be as simple as building a few good habits. We discuss the definition and approach to...
MAM #004 – Mindfulness in Middle Age

MAM #004 – Mindfulness in Middle Age

We take a look at mindfulness in context of what we’re all going through and the vast benefits of this practice. Our special guest is Angela Scott who brings more than 20 years corporate training and post-secondary teaching experience to her role as a senior...
MAM #003 – Quarantined with kids!

MAM #003 – Quarantined with kids!

So we’re all at home…with kids. We chat with Jodi Miller (https://www.jodimillerpsych.com/), a resident child psychologist and psychotherapist, about how to best work with kids, how to structure home-schooling and how to stay healthy and happy.
MAM #002 – Defining and finding passion and purpose

MAM #002 – Defining and finding passion and purpose

This likely to be part 1 of many on the topic. In this episode we seek to define what purpose is, why we need it, and how to go about starting to find yours. One of the suggested approaches is based on the concept that your individual personality is at the center of...