We take a look at mindfulness in context of what we’re all going through and the vast benefits of this practice. Our special guest is Angela Scott who brings more than 20 years corporate training and post-secondary teaching experience to her role as a senior mindfulness instructor at her mindfulness studio www.forestcitymindfulness.com

References:

MBSR definition

https://en.wikipedia.org/wiki/Mindfulness-based_stress_reduction

Angela’s daily mindfulness live-stream

https://www.facebook.com/forestcitymindfulness

Mindfulness meditation and the immune system

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4940234/

“Brain over body”–A study on the willful regulation of autonomic function during cold exposure

https://www.sciencedirect.com/science/article/abs/pii/S1053811918300673