Our Podcasts
Podcasts are released every week or two. We have a running list of topics but would love to hear from you on things you’d like covered.
MAM #008 – The (Career) Trek
The Great Resignation has seen 1 in 4 workers look for new opportunities - what about a career makes us look elsewhere? And how should we think about making job changes? We speak to Brad Smith, a former HR executive from Canada Post about his own path and his model,...
MAM #007 – Resolutions
By convention, every January we face a decision around a plan for the year. A resolution. A target that we're going to set, perhaps share, and strive to achieve. This can produce great results and/or great stress. Let's talk this one over. References: New Years...
MAM #006 – Relationships in Middle Age
Relationships aren't easy at any age but given that both we, and our partners, change over time our middle-age relationships may be feeling some stress. COVID doesn't help. As always, you're not alone. We discuss some common themes and provide some approaches to...
MAM #005 – Reinventing Yourself
This may be a very good time to re-invent yourself. But what does that mean and how do you go about it? Re-invention doesn’t have to be a full "makeover" it can be as simple as building a few good habits. We discuss the definition and approach to re-invention in this...
MAM #004 – Mindfulness in Middle Age
We take a look at mindfulness in context of what we're all going through and the vast benefits of this practice. Our special guest is Angela Scott who brings more than 20 years corporate training and post-secondary teaching experience to her role as a senior...
MAM #003 – Quarantined with kids!
So we're all at home...with kids. We chat with Jodi Miller (https://www.jodimillerpsych.com/), a resident child psychologist and psychotherapist, about how to best work with kids, how to structure home-schooling and how to stay healthy and happy.
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